Health Coach Journeys

Health Coach journeys: Your path to better health

You may be invited by the practice to take part in a Health Coach journey – a simple app-based programme to help you take practical steps towards better health.

What is a Health Coach journey?

They’re digital health plans that give you personalised tips in different areas of health, such as weight or blood pressure management.

They’re delivered through our trusted digital partner, Evergreen Life, to support you in improving key aspects of your health.

How to take part?

You can only access these journeys when invited by your clinician (either by email, SMS, or through the digital triage system). You’ll get clear instructions on how to get started and what to do at each stage.

1. If invited, you’ll complete a short form to confirm eligibility.
2. If eligible, you’ll be able to continue your journey in the Evergreen Life app.
3. In the app, you’ll get helpful content and guidance over the next several months on improving aspects of your health.

If you’ve not yet been invited, but are interested in learning more, please contact the GP practice and ask about ‘Health Coach journeys’.

What topics are covered?

Examples of available Health Coach journeys include:

• Managing BMI and body fat
• Blood pressure control
• Quit smoking support
• Lung health for those with asthma or COPD
• Blood sugar control and diabetes management
• IBS management

Why take part?

• Tailored to you – Insights based on personal health information and answers you share.
• Convenient and supportive – Delivered digitally via an app, so you can engage at your own pace.
• Encourages healthy habits – Practical tips to help you make positive changes for better long-term health.

Participation is optional, but if your GP invites you, we strongly encourage you to join. These journeys are designed to make a real difference to your health and wellbeing.

Evergreen Life is our trusted digital partner for delivering Health Coach journeys. Together, we aim to empower you with the tools and knowledge to take control of your health.

Prefer to explore on your own?

If you’d rather explore health information without following a structured app pathway like this, you can find alternative trusted resources on the following topics below.

Please see NHS resources about living well.