Porters Avenue Doctors' Surgery

020 8596 7850

Child and Family Doctors

020 8911 3740

 
If you have received a letter regarding your registration status with the surgery please click here
 

Register Now

If you live within the RM8, RM9, RM10 and IG11 postcode you can register with us today and we will contact you to arrange a full health check and introduce you to our team of doctors and nurses.

Click here for registration

 

Updates

Concordia Health digital transformation (pdf)
News

News

28 Oct 2013

Self Care - Take Control

Self Care Week 18th - 24th November

We are supporting Self Care Week 2013, which runs from 18 - 24 November. Self Care is about being knowledgeable about your health and taking measures to stay well. This year’s theme is “Self Care for Life – Take Control” and the intention is to raise awareness of how you can take control of your health, and ultimately take control of your life.

We want you to Self Care for Life. Become more health conscious and choose healthy options that will impact positively on your physical health as well as your mental wellbeing and self-esteem.

Self Care for Life means eating properly, taking regular exercise and looking after your symptoms of common everyday illness. Take control and recognise when to self care and when to seek advice, and if you need advice, think about your local pharmacist or whether a visit to the surgery is necessary. And, if you have a long term condition, understand that condition and how to live well with it daily. Self Care for a good Life - Take Control!

Find out more about self-care by visiting www.nhs.uk/selfcare and take a look at the PDF newsletter.

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